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Editorial Reviews

As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increase brain function. Both my upper-and lower-body workouts build lean, healthy and supple muscles. And they are fun to do!

Upper Body
Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion.

Lower Body"span"
Loosen up with gentle join rolls before we work all of the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility.

Jane Fonda - Prime Time: Trim, Tone Flex

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