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Visions of Sugarplums: Guided Journeys

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Visions of Sugarplums: Guided Journeys

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Product Description

Sleep… a deep slumber where the body, mind and soul recharge… Bathe in the lake of happiness with your friends. Ride on a magic carpet to anyplace in the world or outside of it. Journey to the forest of dreams, here you can pick your dreams in a forest with talking trees, and learn to become master of your dreams. Make a wish on the island of wishes, and then sleep as a guitar plays you a lullaby. Proper sleep helps with: • Focus / concentration • Positive attitude • Nightmares • ADHD • Energy • Health • Growth

About the Artist

Born in Guyana to a family of Indian ancestry and raised in the United States, Chitra Sukhu has practiced yoga and meditation daily since the tender age of three. With the release of her debut CD, Guided Meditations for Children, Sukhu now continues the distinguished legacy of her parents' life's work in the field she grew up with. Sukhu's mother travels the world teaching ayurveda, yoga, Vedanta philosophy and meditation. Her father, Yogi Hari, a Master of Hatha, Raja, and Nada Yoga who is well known and respected around the world as a competent and inspiring teacher, has an ashram in Florida and has published over 20 CDs. Guided Meditations for Children allows children to focus and still the mind, relax the body, achieve a sense of wholeness, and establish an interconnectedness with the universe. It also encourages creativity, helps cut down on nightmares, and reduces hyperactivity in some children. Designed for children ages 4-12, the CD takes young listeners on an inward journey into the earth's five elements--earth, water, fire, ether and air. The CD consists of five meditations, music, and special times set aside for kids to perform their own visualizations. If started at a young age, says Sukhu, meditation can become inherent to the way children approach life. Children can learn to look inward for strength. Sukhu is currently working on a yoga video for children. Sukhu is an accomplished Indian classical dancer in the ancient style of Bharata Natyam. She lives in Los Angeles with her two children, a eight year old girl and a twelve year old boy.

Visions of Sugarplums: Guided Journeys

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